дасгал хөдөлгөөн Archives – Uka Tumur https://www.ukatumur.com/tag/дасгал-хөдөлгөөн/ Ука Төмөр - Амжилтын тарни номын зохиолч, ХҮС ХИЙ ХҮР зарчмыг үндэслэгч Thu, 08 Aug 2024 18:46:51 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://www.ukatumur.com/http:/www.ukatumur.com/home//2018/09/favicon-100x99.png дасгал хөдөлгөөн Archives – Uka Tumur https://www.ukatumur.com/tag/дасгал-хөдөлгөөн/ 32 32 Хэвлийгээрээ Турах 30 Хоногийн Онлайн Сургалтын Тухай https://www.ukatumur.com/%d1%85%d1%8d%d0%b2%d0%bb%d0%b8%d0%b9%d0%b3%d1%8d%d1%8d%d1%80%d1%8d%d1%8d-%d1%82%d1%83%d1%80%d0%b0%d1%85-30-%d1%85%d0%be%d0%bd%d0%be%d0%b3%d0%b8%d0%b9%d0%bd-%d0%be%d0%bd%d0%bb%d0%b0%d0%b9%d0%bd-%d1%81/ https://www.ukatumur.com/%d1%85%d1%8d%d0%b2%d0%bb%d0%b8%d0%b9%d0%b3%d1%8d%d1%8d%d1%80%d1%8d%d1%8d-%d1%82%d1%83%d1%80%d0%b0%d1%85-30-%d1%85%d0%be%d0%bd%d0%be%d0%b3%d0%b8%d0%b9%d0%bd-%d0%be%d0%bd%d0%bb%d0%b0%d0%b9%d0%bd-%d1%81/#respond Wed, 04 May 2022 00:34:36 +0000 https://www.ukatumur.com/?p=17196 Сургалтанд Бүртгүүлэх ? https://www.ukatumur.com/super6/ Та доор байгаа нүдэнд нэр, имэйл хаягаа доор хийж файлаа татаж авна уу! Та энэ гарын...

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]]> https://www.ukatumur.com/%d1%85%d1%8d%d0%b2%d0%bb%d0%b8%d0%b9%d0%b3%d1%8d%d1%8d%d1%80%d1%8d%d1%8d-%d1%82%d1%83%d1%80%d0%b0%d1%85-30-%d1%85%d0%be%d0%bd%d0%be%d0%b3%d0%b8%d0%b9%d0%bd-%d0%be%d0%bd%d0%bb%d0%b0%d0%b9%d0%bd-%d1%81/feed/ 0 Х3 Fitness – Яаж Тууштай Дасгал Хийдэг Болох Вэ? https://www.ukatumur.com/%d1%853-fitness-%d1%8f%d0%b0%d0%b6-%d1%82%d1%83%d1%83%d1%88%d1%82%d0%b0%d0%b9-%d0%b4%d0%b0%d1%81%d0%b3%d0%b0%d0%bb-%d1%85%d0%b8%d0%b9%d0%b4%d1%8d%d0%b3-%d0%b1%d0%be%d0%bb%d0%be%d1%85-%d0%b2%d1%8d/ https://www.ukatumur.com/%d1%853-fitness-%d1%8f%d0%b0%d0%b6-%d1%82%d1%83%d1%83%d1%88%d1%82%d0%b0%d0%b9-%d0%b4%d0%b0%d1%81%d0%b3%d0%b0%d0%bb-%d1%85%d0%b8%d0%b9%d0%b4%d1%8d%d0%b3-%d0%b1%d0%be%d0%bb%d0%be%d1%85-%d0%b2%d1%8d/#respond Sat, 13 Nov 2021 14:36:31 +0000 https://www.ukatumur.com/?p=16689 Х3 Fitness – Яаж Тууштай Дасгал Хийдэг Болох Вэ? Хэрвээ та дасгал хийж байгаад л цөөрсөөр нэг мэдэхэд больдог бол...

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]]> https://www.ukatumur.com/%d1%853-fitness-%d1%8f%d0%b0%d0%b6-%d1%82%d1%83%d1%83%d1%88%d1%82%d0%b0%d0%b9-%d0%b4%d0%b0%d1%81%d0%b3%d0%b0%d0%bb-%d1%85%d0%b8%d0%b9%d0%b4%d1%8d%d0%b3-%d0%b1%d0%be%d0%bb%d0%be%d1%85-%d0%b2%d1%8d/feed/ 0 5 Минутны Хөл Өгзөгний Дасгал https://www.ukatumur.com/5-%d0%bc%d0%b8%d0%bd%d1%83%d1%82%d0%bd%d1%8b-%d1%85%d3%a9%d0%bb-%d3%a9%d0%b3%d0%b7%d3%a9%d0%b3%d0%bd%d0%b8%d0%b9-%d0%b4%d0%b0%d1%81%d0%b3%d0%b0%d0%bb/ https://www.ukatumur.com/5-%d0%bc%d0%b8%d0%bd%d1%83%d1%82%d0%bd%d1%8b-%d1%85%d3%a9%d0%bb-%d3%a9%d0%b3%d0%b7%d3%a9%d0%b3%d0%bd%d0%b8%d0%b9-%d0%b4%d0%b0%d1%81%d0%b3%d0%b0%d0%bb/#respond Sun, 07 Nov 2021 18:42:05 +0000 https://www.ukatumur.com/?p=16665 5 Минутны Хөл Өгзөгний Дасгал Та энэ бичлэгээс 5 хан минутанд хөл, өгзөг хөгжүүлэх 10 дасгалыг 30 гучин секундээр хийж...

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]]> https://www.ukatumur.com/5-%d0%bc%d0%b8%d0%bd%d1%83%d1%82%d0%bd%d1%8b-%d1%85%d3%a9%d0%bb-%d3%a9%d0%b3%d0%b7%d3%a9%d0%b3%d0%bd%d0%b8%d0%b9-%d0%b4%d0%b0%d1%81%d0%b3%d0%b0%d0%bb/feed/ 0 Х3 FITNESS – 5 Минутны Бүтэн Биений Дасгал https://www.ukatumur.com/%d1%853-fitness-5-%d0%bc%d0%b8%d0%bd%d1%83%d1%82%d0%bd%d1%8b-%d0%b1%d2%af%d1%82%d1%8d%d0%bd-%d0%b1%d0%b8%d0%b5%d0%bd%d0%b8%d0%b9-%d0%b4%d0%b0%d1%81%d0%b3%d0%b0%d0%bb/ https://www.ukatumur.com/%d1%853-fitness-5-%d0%bc%d0%b8%d0%bd%d1%83%d1%82%d0%bd%d1%8b-%d0%b1%d2%af%d1%82%d1%8d%d0%bd-%d0%b1%d0%b8%d0%b5%d0%bd%d0%b8%d0%b9-%d0%b4%d0%b0%d1%81%d0%b3%d0%b0%d0%bb/#respond Tue, 05 Oct 2021 19:35:56 +0000 https://www.ukatumur.com/?p=16631 Та энэ бичлэгээс 5 хан минутанд бүтэн биений 10 дасгалыг 30 гучин секундээр Ука Төмөр -ийн хамт хийж дуусгах болно....

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]]> https://www.ukatumur.com/%d1%853-fitness-5-%d0%bc%d0%b8%d0%bd%d1%83%d1%82%d0%bd%d1%8b-%d0%b1%d2%af%d1%82%d1%8d%d0%bd-%d0%b1%d0%b8%d0%b5%d0%bd%d0%b8%d0%b9-%d0%b4%d0%b0%d1%81%d0%b3%d0%b0%d0%bb/feed/ 0 Х3 Fitness – 5 Минутны Өгзөгний Дасгал https://www.ukatumur.com/%d1%853-fitness-5-%d0%bc%d0%b8%d0%bd%d1%83%d1%82%d0%bd%d1%8b-%d3%a9%d0%b3%d0%b7%d3%a9%d0%b3%d0%bd%d0%b8%d0%b9-%d0%b4%d0%b0%d1%81%d0%b3%d0%b0%d0%bb/ https://www.ukatumur.com/%d1%853-fitness-5-%d0%bc%d0%b8%d0%bd%d1%83%d1%82%d0%bd%d1%8b-%d3%a9%d0%b3%d0%b7%d3%a9%d0%b3%d0%bd%d0%b8%d0%b9-%d0%b4%d0%b0%d1%81%d0%b3%d0%b0%d0%bb/#respond Tue, 05 Oct 2021 19:05:37 +0000 https://www.ukatumur.com/?p=16628 Та энэ бичлэгээс 5-хан минутанд өгзөг хөгжүүлэх 10 дасгалыг 30 гучин секундээр Ука Төмөр -ийн хамт хийж дуусгах болно. Дасгалуудын...

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]]> https://www.ukatumur.com/%d1%853-fitness-5-%d0%bc%d0%b8%d0%bd%d1%83%d1%82%d0%bd%d1%8b-%d3%a9%d0%b3%d0%b7%d3%a9%d0%b3%d0%bd%d0%b8%d0%b9-%d0%b4%d0%b0%d1%81%d0%b3%d0%b0%d0%bb/feed/ 0 Яаж Дасгал Хийдэг Болох Вэ https://www.ukatumur.com/%d1%8f%d0%b0%d0%b6-%d0%b4%d0%b0%d1%81%d0%b3%d0%b0%d0%bb-%d1%85%d0%b8%d0%b9%d0%b4%d1%8d%d0%b3-%d0%b1%d0%be%d0%bb%d0%be%d1%85-%d0%b2%d1%8d/ https://www.ukatumur.com/%d1%8f%d0%b0%d0%b6-%d0%b4%d0%b0%d1%81%d0%b3%d0%b0%d0%bb-%d1%85%d0%b8%d0%b9%d0%b4%d1%8d%d0%b3-%d0%b1%d0%be%d0%bb%d0%be%d1%85-%d0%b2%d1%8d/#respond Wed, 04 Aug 2021 22:02:28 +0000 https://www.ukatumur.com/?p=16195 Хүмүүс надаас Ука, яаж дасгал хийдэг болох вэ? гэж зөндөө асуудаг. Хэрвээ  та дасгал хийдэггүй яаж дасгал хийдэг болох вэ...

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]]> https://www.ukatumur.com/%d1%8f%d0%b0%d0%b6-%d0%b4%d0%b0%d1%81%d0%b3%d0%b0%d0%bb-%d1%85%d0%b8%d0%b9%d0%b4%d1%8d%d0%b3-%d0%b1%d0%be%d0%bb%d0%be%d1%85-%d0%b2%d1%8d/feed/ 0 Хэр удаан дасгал хийж байж үр дүнд хүрэх вэ? https://www.ukatumur.com/%d1%85%d1%8d%d1%80-%d1%83%d0%b4%d0%b0%d0%b0%d0%bd-%d0%b4%d0%b0%d1%81%d0%b3%d0%b0%d0%bb-%d1%85%d0%b8%d0%b9%d0%b6-%d0%b1%d0%b0%d0%b9%d0%b6-%d2%af%d1%80-%d0%b4%d2%af%d0%bd%d0%b4-%d1%85%d2%af%d1%80%d1%8d/ https://www.ukatumur.com/%d1%85%d1%8d%d1%80-%d1%83%d0%b4%d0%b0%d0%b0%d0%bd-%d0%b4%d0%b0%d1%81%d0%b3%d0%b0%d0%bb-%d1%85%d0%b8%d0%b9%d0%b6-%d0%b1%d0%b0%d0%b9%d0%b6-%d2%af%d1%80-%d0%b4%d2%af%d0%bd%d0%b4-%d1%85%d2%af%d1%80%d1%8d/#respond Thu, 04 Mar 2021 00:46:41 +0000 https://www.ukatumur.com/?p=15138 Хэр удаан гүйж байж гүйдэг болох вэ? Хэр удаан жин өргөж байж булчинтай болох вэ? Хэр удаан суниаж байж суниадаг...

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]]> https://www.ukatumur.com/%d1%85%d1%8d%d1%80-%d1%83%d0%b4%d0%b0%d0%b0%d0%bd-%d0%b4%d0%b0%d1%81%d0%b3%d0%b0%d0%bb-%d1%85%d0%b8%d0%b9%d0%b6-%d0%b1%d0%b0%d0%b9%d0%b6-%d2%af%d1%80-%d0%b4%d2%af%d0%bd%d0%b4-%d1%85%d2%af%d1%80%d1%8d/feed/ 0 Өөх Шатаах 13 Дасгал https://www.ukatumur.com/%d3%a9%d3%a9%d1%85-%d1%88%d0%b0%d1%82%d0%b0%d0%b0%d1%85-13-%d0%b4%d0%b0%d1%81%d0%b3%d0%b0%d0%bb/ https://www.ukatumur.com/%d3%a9%d3%a9%d1%85-%d1%88%d0%b0%d1%82%d0%b0%d0%b0%d1%85-13-%d0%b4%d0%b0%d1%81%d0%b3%d0%b0%d0%bb/#respond Wed, 24 Feb 2021 03:53:53 +0000 https://www.ukatumur.com/?p=14939 Өөх Шатаах 13 Дасгал Энд би нийт 13 дасгал оруулсан байгаа. Дасгал бүрийг 20-25 сек хийнэ. Дасгал бүрийн дараа 5-10...

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]]> https://www.ukatumur.com/%d3%a9%d3%a9%d1%85-%d1%88%d0%b0%d1%82%d0%b0%d0%b0%d1%85-13-%d0%b4%d0%b0%d1%81%d0%b3%d0%b0%d0%bb/feed/ 0 Хөл, Өгзөг, Хэвлийн Дасгал https://www.ukatumur.com/%d1%85%d3%a9%d0%bb-%d3%a9%d0%b3%d0%b7%d3%a9%d0%b3-%d1%85%d1%8d%d0%b2%d0%bb%d0%b8%d0%b9%d0%bd-%d0%b4%d0%b0%d1%81%d0%b3%d0%b0%d0%bb/ https://www.ukatumur.com/%d1%85%d3%a9%d0%bb-%d3%a9%d0%b3%d0%b7%d3%a9%d0%b3-%d1%85%d1%8d%d0%b2%d0%bb%d0%b8%d0%b9%d0%bd-%d0%b4%d0%b0%d1%81%d0%b3%d0%b0%d0%bb/#respond Fri, 10 Jul 2020 22:10:56 +0000 https://www.ukatumur.com/?p=13869 Энэ 3 дасгалыг нийт 4 удаа давтаж хийгээрэй. 1. Пульс Суулт – 1 минут 2. Арагшаа Гулгалт Хайчин Суулт –...

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]]> https://www.ukatumur.com/%d1%85%d3%a9%d0%bb-%d3%a9%d0%b3%d0%b7%d3%a9%d0%b3-%d1%85%d1%8d%d0%b2%d0%bb%d0%b8%d0%b9%d0%bd-%d0%b4%d0%b0%d1%81%d0%b3%d0%b0%d0%bb/feed/ 0 Турник суниалт – Яаж турник дээр суниаж сурах вэ https://www.ukatumur.com/%d1%82%d1%83%d1%80%d0%bd%d0%b8%d0%ba-%d1%81%d1%83%d0%bd%d0%b8%d0%b0%d0%bb%d1%82-%d1%8f%d0%b0%d0%b6-%d1%82%d1%83%d1%80%d0%bd%d0%b8%d0%ba-%d0%b4%d1%8d%d1%8d%d1%80-%d1%81%d1%83%d0%bd%d0%b8%d0%b0%d0%b6/ https://www.ukatumur.com/%d1%82%d1%83%d1%80%d0%bd%d0%b8%d0%ba-%d1%81%d1%83%d0%bd%d0%b8%d0%b0%d0%bb%d1%82-%d1%8f%d0%b0%d0%b6-%d1%82%d1%83%d1%80%d0%bd%d0%b8%d0%ba-%d0%b4%d1%8d%d1%8d%d1%80-%d1%81%d1%83%d0%bd%d0%b8%d0%b0%d0%b6/#respond Mon, 12 Aug 2019 20:32:13 +0000 http://www.ukatumur.com/?p=12402 Турник суниалт – Яаж турник дээр суниаж сурах вэ Би анх 2018 оны нэг сараас турник дээр суниаж сурах том...

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